05 · Mind & Wellness

A calm mind learns better

Exam pressure, career worries and screen overload are real. This programme builds everyday mental fitness with trained facilitators, guided meditation, and a personal AI wellness coach that adapts to you.

Enquire about wellness sessions

For: Students, parents, teachers and working professionals
Duration: On request
Batch size: On request
Fee: On request

What you'll learn

Module 1
Mental health awareness
- Understanding stress, anxiety and low mood
- Exam and performance pressure
- Sleep, screen time and digital wellbeing
- Kindness, friendships and saying no to bullying
Module 2
Meditation & mindfulness
- Breathing practices for focus and calm
- Guided meditation: 5, 10 and 20 minutes
- Body scan and relaxation for better sleep
- Gratitude and mindful-study habits
Module 3
Personalised meditation
- Sessions shaped by your mood, time and goal
- Choice of voice, language and music
- Age-appropriate scripts for children
- Builds gently from 3 minutes upwards
Module 4
AI Wellness Coach
- Daily mood check-ins and journaling prompts
- Habit tracking: sleep, water, movement, screens
- Gentle nudges and weekly reflections
- Hands over to a human counsellor when needed

Programmes for every age

Class 5–8: naming feelings, calm-down tools, focus games, kind online habits
Class 9–12: exam stress, study rhythm, sleep, peer pressure, career anxiety
College students: placements, independence, relationships, resilience
Working professionals: burnout prevention, work-life balance, mindful leadership
Parents and teachers: spotting warning signs, supportive conversations, self-care

Formats

In-school sessions
Small groups
One-to-one

This is a wellbeing and skills programme, not therapy or treatment. Sessions are led by trained facilitators with access to qualified counsellors. Personal data stays private and is never shared without consent. If you or someone you know is struggling, please talk to a trusted adult or call India's national mental health helpline, Tele-MANAS: 14416.

Ready to start?

Tell us a little about you and we'll get back within two working days.

Enquire about wellness sessions

What you'll learn

Module 1

Mental health awareness

Understanding stress, anxiety and low mood
Exam and performance pressure
Sleep, screen time and digital wellbeing
Kindness, friendships and saying no to bullying

Module 2

Meditation & mindfulness

Breathing practices for focus and calm
Guided meditation: 5, 10 and 20 minutes
Body scan and relaxation for better sleep
Gratitude and mindful-study habits

Module 3

Personalised meditation

Sessions shaped by your mood, time and goal
Choice of voice, language and music
Age-appropriate scripts for children
Builds gently from 3 minutes upwards

Module 4

AI Wellness Coach

Daily mood check-ins and journaling prompts
Habit tracking: sleep, water, movement, screens
Gentle nudges and weekly reflections
Hands over to a human counsellor when needed

Programmes for every age

Class 5–8: naming feelings, calm-down tools, focus games, kind online habits

Class 9–12: exam stress, study rhythm, sleep, peer pressure, career anxiety

College students: placements, independence, relationships, resilience

Working professionals: burnout prevention, work-life balance, mindful leadership

Parents and teachers: spotting warning signs, supportive conversations, self-care